What works and what doesn't: Keeping yourself on track

For more than 15 years, I have kept myself on track for my goals by using a simple review technique I call “what worked, what didn’t.” Give it a try this week. The rules are simple:

• Start out by looking at what worked
• Give yourself credit even for small things
• Don’t be too hard on yourself about what didn’t work, but be honest and look at how you could make the same situation work next time
• Try to look at all categories of your life and goals, such as mental, spiritual, physical, and social